You’ve heard it before - likely from your massage therapist - but the best thing you can do after a massage is to hydrate well. Manipulation of the muscles can deplete them of water, so it’s very important to re-hydrate after a massage. But what about food? Are there any foods that you can consume after a massage to reduce pain/cramping and facilitate the healing process? The answer is YES!
Read MoreDid you know that regularly taking certain medications can lead to nutrient deficiencies? Taking medication is often necessary to reduce symptoms and/or manage medical conditions. However, many pharmaceuticals come with a risk of nutrient deficiency - especially when taken long-term.
Read MoreI recommend building up to eating 30 different types of plant-based foods each week. This can include fruits, vegetables, nuts, seeds, beans, lentils, whole grains, sea weeds, and soy products (tofu and tempeh). Choose fruits and veggies to ensure you are getting a variety of colours
Read MoreWe RMTs see it from late May all the way into September at the clinic, “Flip Flop-itis”. General complaints of sore, cramping feet, stiff ankles, tight cramping calves, sore knees, and even low back pain will lead me to my first question - what are you wearing on your feet?
Read MoreIn Manitoba we anticipate our glorious summers. After surviving our frosty winters, outdoor festivals, patios, slurpees, and beaches promise so much sunshiny happiness. However, when we look forward to something this much, reality can disappoint and interfere with the summer we hoped for. If you are struggling this summer, you are not alone.
Read MoreJoin Stephanie Maxwell and Mandy Johnson Renaud for an in-person pelvic floor workshop in preparation for birth on February 10th. Click for more information or to view other available dates!
Read MoreAdd some variety to your summer and into your diet with some vegetarian BBQ menus.
Read MoreThere’s nothing better than a summer in Winnipeg! Check out our round-up of favourite things to do and places to visit in Winnipeg over the summer for ideas when creating your summer 2023 bucket list.
Read MoreLove the skin you’re in by protecting it from UV rays during the summers, and throughout the year. Check out our recommendations to help you keep your skin safe while also eating for skin repair.
Read MoreWe are excited to welcome Jewel Reimer to our mental health practitioner team! Jewel is a Registered Social Worker. She offers appointments in-person and remote out of our Corydon location with daytime, evening and some weekend availability.
Read MoreFinding it difficult to choose a protein powder? Are you unsure if you even need one? Join Registered Holistic Nutritionist, Courtney Rae Jones, as she provides tips on choosing the right one for your needs.
Read MoreAdding in small, incremental, healthy changes overtime can lead to long-lasting wellness.
Read MoreJoin counsellor Jacqui Fox, MMFT, as she shares two ways to improve communication and foster connection in relationships.
Read More70-97% of Canadians demonstrate a vitamin D insufficiency. What makes the "sunshine vitamin” so important and how can you make sure you are getting enough?
Read MoreRegistered Massage Therapist and Pre/Post-Natal Specialist, Stephanie Maxwell, explains how massage therapy can help you recovery from a caesarean birth and reduce scar tissue adhesions and pain.
Read MoreJoin RMT and Wolseley Wellness co-owner, Holly Behringer, as she discusses the who, when and how RMTs give the best massage.
Read MoreOur expert admin team gives you all the info you need to know about our clinic cancellation policy and why we have one. An appointment time is time set aside for you and your care.
Read MoreGood digestion is the key to optimal health. We are not just what we eat. We are what we eat, digest, absorb and then eliminate. Here are few of my favourite ways to boost digestion, aid the absorption of nutrients and ensure regular elimination…
Read MoreRegistered Holistic Nutritionist, Courtney Rae Jones, shares easy tips & recipes for healthy, well-balanced dinners.
Read MoreOver the centuries, certain herbs have been used to support the body’s nervous system, promote relaxation and boost sleep quality. Join Registered Holistic Nutritionist, Courtney Rae Jones, as she explains which herbs are best for calming your nervous system.
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