Finding it difficult to choose a protein powder? Are you unsure if you even need one? Join Registered Holistic Nutritionist, Courtney Rae Jones, as she provides tips on choosing the right one for your needs.
Read More70-97% of Canadians demonstrate a vitamin D insufficiency. What makes the "sunshine vitamin” so important and how can you make sure you are getting enough?
Read MoreMagnesium is the fourth most abundant mineral in the human body, but many people don’t get enough of this essential nutrient. Magnesium is involved in over 300 metabolic reactions in the body. It’s critical for energy production, blood pressure regulation, nerve signal transmission, and muscle contractions.
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