I recommend building up to eating 30 different types of plant-based foods each week. This can include fruits, vegetables, nuts, seeds, beans, lentils, whole grains, sea weeds, and soy products (tofu and tempeh). Choose fruits and veggies to ensure you are getting a variety of colours
Read MoreLove the skin you’re in by protecting it from UV rays during the summers, and throughout the year. Check out our recommendations to help you keep your skin safe while also eating for skin repair.
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