For an emotional first aid kit, you gather items that stimulate your different senses to help ground you during an experience of emotional stress. Sensual stimulations can help you reconnect with your body and feel comfort during a crisis or when you are feeling mentally unwell.
Read MoreGood digestion is the key to optimal health. We are not just what we eat. We are what we eat, digest, absorb and then eliminate. Here are few of my favourite ways to boost digestion, aid the absorption of nutrients and ensure regular elimination…
Read MoreOver the centuries, certain herbs have been used to support the body’s nervous system, promote relaxation and boost sleep quality. Join Registered Holistic Nutritionist, Courtney Rae Jones, as she explains which herbs are best for calming your nervous system.
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