Embracing the Darkness

Leaning into the darkness starts with embracing the season and finding joy in what you can do - even if the days are shorter and the weather colder. Often times we focus on what we can’t do during the colder, darker months and that can lead to a lot of resistance and mental health problems.

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Welcome Kiara Belanger RMT to our Corydon location!

Welcome Kiara Belanger RMT to our Corydon location! We are excited to have her join our team of professional Massage Therapists beginning August 20th. Kiara will be offering appointments on Tuesdays during the day, Wednesdays & Thursdays in the afternoon/evening, as well as Fridays & Saturdays during the day. Click the title to read more!

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Front Desk
Welcome Tom Butler RMT to the Corydon Ave. location!

Welcome Tom Butler RMT to our Corydon location! We are excited to have him join our team of professional Massage Therapists beginning May 29th. Tom will be offering appointments on Wednesdays during the afternoon/evening and Thursdays during the morning/daytime. Click the title for more info!

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Front Desk
Should We Be Counting Calories?

One of the most common questions I get asked as a nutritionist is - should I be counting calories? And my simple answer is no. Although I think counting calories can help create awareness around eating, I don’t think it is advisable for most people. Calorie counting and calorie restriction can lead to disordered eating in some people. Additionally, calorie counting isn’t synonymous with a healthy diet.

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Nutrition, WellnessFront Desk
What to Eat After a Massage

You’ve heard it before - likely from your massage therapist - but the best thing you can do after a massage is to hydrate well. Manipulation of the muscles can deplete them of water, so it’s very important to re-hydrate after a massage. But what about food? Are there any foods that you can consume after a massage to reduce pain/cramping and facilitate the healing process? The answer is YES!

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Massage, NutritionFront Desk