Books to Cozy Up With - Our 2025 Winter Reading Guide
Our list of books to check out this winter - the perfect way to unwind and enjoy the cozy season.
For me, @crjnutrition, there’s nothing more relaxing than cozying up with a good book and a big cup of tea. It’s especially perfect at this time of year - while it snows softly outside. Reading is a great way to unwind after a busy day - a way to get lost in another world and put aside your never-ending to-do list. Decompressing at the end of the day is important for good sleep and overall good health.
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Mindful Eating During the Holidays
The holiday season is upon us - a time of year of parties and festive events where indulgence abounds. Celebratory feasts, Christmas baking, fancy cocktails - all of this can feel very overwhelming and lead to feelings of guilt and shame. Mindful eating can help reduce feelings of negativity surrounding food and help you enjoy the season more fully.
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Wolseley Wellness Centre Gift Cards
Treat your loved ones to a Wolseley Wellness Centre gift card. Whether they need to unwind after a busy day, recharge their energy or indulge in some well-deserved “me time”, a gift card is the ideal gift - a thoughtful way to show you care.
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Embracing the Darkness
Leaning into the darkness starts with embracing the season and finding joy in what you can do - even if the days are shorter and the weather colder. Often times we focus on what we can’t do during the colder, darker months and that can lead to a lot of resistance and mental health problems.
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No Wrong Reason to Start Counselling
Do I or don’t I? Often times, people do not seek out the help of a counsellor due to limiting beliefs that become a barrier to starting counselling. Join registered social worker Carol Ballen as she reviews the common beliefs and reminds us all that there are no wrong reasons to start counselling.
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Welcome back Jennifer Stefansson RMT to our Corydon location!
Welcome back Jennifer Stefansson RMT to our Corydon location! We are excited to have her re-join our team of professional Massage Therapists. Jennifer will be offering appointments on Friday afternoons/evenings. Click the title for more information.
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Easy Homemade Natural Deodorant - That Works!
More and more companies are offering natural, aluminum-free deodorants - but they tend to be quite costly! And as someone who has tested a lot of natural deodorants, not many have day-long staying power.
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Helpful Books for Difficult Times
When times are challenging, it can be helpful to escape into a book. Reading can be very relaxing, but it can also provide insight when you are struggling and help you move through the tough times.
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Welcome Kiara Belanger RMT to our Corydon location!
Welcome Kiara Belanger RMT to our Corydon location! We are excited to have her join our team of professional Massage Therapists beginning August 20th. Kiara will be offering appointments on Tuesdays during the day, Wednesdays & Thursdays in the afternoon/evening, as well as Fridays & Saturdays during the day. Click the title to read more!
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Welcome Iku Nitta RMT to our Corydon location!
Welcome Iku Nitta RMT to our Corydon location! We are excited to have her join our team of professional Massage Therapists beginning July 19th. Iku will be offering appointments on Tuesday and Friday afternoons/evenings. Click the title to read more!
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Emotional First Aid Kit
For an emotional first aid kit, you gather items that stimulate your different senses to help ground you during an experience of emotional stress. Sensual stimulations can help you reconnect with your body and feel comfort during a crisis or when you are feeling mentally unwell.
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Welcome Tom Butler RMT to the Corydon Ave. location!
Welcome Tom Butler RMT to our Corydon location! We are excited to have him join our team of professional Massage Therapists beginning May 29th. Tom will be offering appointments on Wednesdays during the afternoon/evening and Thursdays during the morning/daytime. Click the title for more info!
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Spring Reset - Support Your Liver
Nutritionist, Courtney Jones, shares her top five tips for supporting your body this spring without dieting or cleansing. Focus on your channels of elimination with special attention paid to your liver this season.
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What You Should Know - What is Cranial Sacral Massage Therapy?
Cranial Sacral therapy (CST) is a gentle massage technique used to release tension around the body’s connective tissue called fascia. CST is a noninvasive bodywork that relieves compression in the bones of the head, neck, sacrum (lower back) and spinal cord allowing for better flow of spinal fluid.
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Helping Loved Ones Through Mental Health Challenges
Registered Social Worker and Counsellor, Carol Ballen, provides tips on how you can support a loved one suffering through mental health challenges while also looking after yourself. She also provides a list of resources if someone you love is in crisis.
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The Benefits of Student Massage
With spring approaching, Wolseley Wellness Centre is set to take on a number of student massage therapists from Evolve College of Massage. The student massage therapists are in their final semester of their diploma program and are will be completing their practicum at our Corydon and Portage clinics.
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Student Massage is back at our Corydon clinic!
Wolseley Wellness is proud to be a part of the growing profession of massage therapy in Manitoba. Click to read more about our student massage therapists for this 2024 season.
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Dealing with Winter Blues
Winter is time for quiet and reflection, but we are often bombarded by messaging to become our best selves in the wake of the new year. Our counsellor Jewel explains why this mentality can be dangerous especially during the winter months.
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Welcome Carol Ballen RSW the Corydon Ave. location!
We are excited to welcome Carol Ballen to our mental health practitioner team! Carol is a Registered Social Worker. She offers appointments in-person and remote out of our Corydon location with daytime weekday availability. Click the title to read more.
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Should We Be Counting Calories?
One of the most common questions I get asked as a nutritionist is - should I be counting calories? And my simple answer is no. Although I think counting calories can help create awareness around eating, I don’t think it is advisable for most people. Calorie counting and calorie restriction can lead to disordered eating in some people. Additionally, calorie counting isn’t synonymous with a healthy diet.
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