The holiday season is upon us - a time of year of parties and festive events where indulgence abounds. Celebratory feasts, Christmas baking, fancy cocktails - all of this can feel very overwhelming and lead to feelings of guilt and shame. Mindful eating can help reduce feelings of negativity surrounding food and help you enjoy the season more fully.
Read MoreTreat your loved ones to a Wolseley Wellness Centre gift card. Whether they need to unwind after a busy day, recharge their energy or indulge in some well-deserved “me time”, a gift card is the ideal gift - a thoughtful way to show you care.
Read MoreLeaning into the darkness starts with embracing the season and finding joy in what you can do - even if the days are shorter and the weather colder. Often times we focus on what we can’t do during the colder, darker months and that can lead to a lot of resistance and mental health problems.
Read MoreDo I or don’t I? Often times, people do not seek out the help of a counsellor due to limiting beliefs that become a barrier to starting counselling. Join registered social worker Carol Ballen as she reviews the common beliefs and reminds us all that there are no wrong reasons to start counselling.
Read MoreWelcome back Jennifer Stefansson RMT to our Corydon location! We are excited to have her re-join our team of professional Massage Therapists. Jennifer will be offering appointments on Friday afternoons/evenings. Click the title for more information.
Read MoreMore and more companies are offering natural, aluminum-free deodorants - but they tend to be quite costly! And as someone who has tested a lot of natural deodorants, not many have day-long staying power.
Read MoreWhen times are challenging, it can be helpful to escape into a book. Reading can be very relaxing, but it can also provide insight when you are struggling and help you move through the tough times.
Read MoreWelcome Kiara Belanger RMT to our Corydon location! We are excited to have her join our team of professional Massage Therapists beginning August 20th. Kiara will be offering appointments on Tuesdays during the day, Wednesdays & Thursdays in the afternoon/evening, as well as Fridays & Saturdays during the day. Click the title to read more!
Read MoreWelcome Iku Nitta RMT to our Corydon location! We are excited to have her join our team of professional Massage Therapists beginning July 19th. Iku will be offering appointments on Tuesday and Friday afternoons/evenings. Click the title to read more!
Read MoreFor an emotional first aid kit, you gather items that stimulate your different senses to help ground you during an experience of emotional stress. Sensual stimulations can help you reconnect with your body and feel comfort during a crisis or when you are feeling mentally unwell.
Read MoreWelcome Tom Butler RMT to our Corydon location! We are excited to have him join our team of professional Massage Therapists beginning May 29th. Tom will be offering appointments on Wednesdays during the afternoon/evening and Thursdays during the morning/daytime. Click the title for more info!
Read MoreNutritionist, Courtney Jones, shares her top five tips for supporting your body this spring without dieting or cleansing. Focus on your channels of elimination with special attention paid to your liver this season.
Read MoreCranial Sacral therapy (CST) is a gentle massage technique used to release tension around the body’s connective tissue called fascia. CST is a noninvasive bodywork that relieves compression in the bones of the head, neck, sacrum (lower back) and spinal cord allowing for better flow of spinal fluid.
Read MoreRegistered Social Worker and Counsellor, Carol Ballen, provides tips on how you can support a loved one suffering through mental health challenges while also looking after yourself. She also provides a list of resources if someone you love is in crisis.
Read MoreWith spring approaching, Wolseley Wellness Centre is set to take on a number of student massage therapists from Evolve College of Massage. The student massage therapists are in their final semester of their diploma program and are will be completing their practicum at our Corydon and Portage clinics.
Read MoreWolseley Wellness is proud to be a part of the growing profession of massage therapy in Manitoba. Click to read more about our student massage therapists for this 2024 season.
Read MoreWinter is time for quiet and reflection, but we are often bombarded by messaging to become our best selves in the wake of the new year. Our counsellor Jewel explains why this mentality can be dangerous especially during the winter months.
Read MoreWe are excited to welcome Carol Ballen to our mental health practitioner team! Carol is a Registered Social Worker. She offers appointments in-person and remote out of our Corydon location with daytime weekday availability. Click the title to read more.
Read MoreOne of the most common questions I get asked as a nutritionist is - should I be counting calories? And my simple answer is no. Although I think counting calories can help create awareness around eating, I don’t think it is advisable for most people. Calorie counting and calorie restriction can lead to disordered eating in some people. Additionally, calorie counting isn’t synonymous with a healthy diet.
Read MoreA vegetarian autumn menu complete with delicious appetizer, soup, salad, main dish, sides and two dessert options!
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