Top Tips for Better Sleep

We all know just how important sleep is for our overall health, but many of us have trouble falling asleep and/or staying asleep without any clear reason why. One of the best ways to improve sleep quality is to create and stick to a routine around sleep. When it comes to health, consistency is key. Our bodies thrive off of routine. Try to go to bed and wake up at the same time each day - even on the weekends. Target getting as much good quality sleep before 2:00AM as possible. This is when sleeps is most restorative. When possible, keep napping to a minimum (20 minutes) to prevent disruption of your sleep cycle (ie. circadian rhythm).

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Massage Myths - Fact or Fiction?

Registered massage therapists (RMTs) have a deep understanding of the whole musculoskeletal system including joints, tendons, ligaments, bones, fascial, and muscles of course. We also understand other body systems such as the endocrine system (hormones) , nervous system, digestive system and more. When you’re getting a massage by an RMT they are working with the consideration of your body as a whole.

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New Year's Resolutions - The Psychology of Behaviour Change

Did you make any new year’s resolutions this year? How are they going? Congratulations on giving it a go, even if it’s not going the way you hoped at times. Setting goals or intentions is a great first step to getting more in touch with what is important to you. Below are some ideas I’ve come across over the years about the psychology of behavior change that can help you as you go forward:

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What You Need to Know - Psychological Flexibility

When we are being psychologically flexible, we are attending to the needs of the day as they come up in a way that is connected to who and what is important to us, while also letting ourselves consider the information available to us about our external reality and internal experiences. Practicing psychological flexibility is much easier for us when things are going according to plan, we are feeling generally safe and secure, most of our needs are being met, and we happen to be experiencing pleasant emotions.

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Deep Relaxation - Stimulating the Vagus Nerve

The vagus nerve is the longest cranial nerve in the body. It acts as a two-way information super highway between he brain to the rest of the body. The vagus nerve is responsible for a variety internal organ functions including: digestion, heart rate, breathing, and reflexes such as coughing and sneezing. It also forms a link between the gut and brain. This may explain why anxious thoughts may cause you to feel butterflies in your stomach. 🦋

The vagus nerve can promote relaxation. People with strong vagal tone may find it easier to relax and are less likely to suffer from chronic stress.

Here’s easy five ways to stimulate your vagus nerve:

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Books to Cozy Up With - Our Winter Reading Guide

Our list of books to check out this winter - the perfect way to unwind and enjoy the cozy season.

For me, @crjnutrition, there’s nothing more relaxing than cozying up with a good book and a big cup of tea. It’s especially perfect at this time of year - while it snows softly outside. Reading is a great way to unwind after a busy day - a way to get lost in another world and put aside your never-ending to-do list. Decompressing at the end of the day is important for good sleep and overall good health.

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What You Need To Know - EMDR Therapy

Joy Eidse, Registered Social Worker, breaks down the incredible therapeutic approach known as EMDR - Eye Movement Desensitization Reprocessing.

I’ve been working in the mental health field for about 10 years. While there are many amazing resources and therapeutic approaches that I’ve seen that help people immensely, I’ve seen the most dramatic changes as a result of EMDR therapy (Eye Movement Desensitization Reprocessing).

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Welcome Shaun Castor RMT!

Welcome Shaun Castor (@shauncastorrmt ) to our Corydon location! We are excited to have him join our team of professional Massage Therapists beginning December 3rd. Shaun will be offering appointments on Tuesdays in the afternoon/evening and Saturdays during the day.

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Corydon is Hiring!

We are looking for an RMT to join our Corydon avenue team.

We’re committed to supporting RMTs because we are RMTs. We would like to offer you exactly the kind of support we need for ourselves.

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Welcome Brianne Rivard To Our Counselling Team!

We are excited to welcome Brianne Rivard to our incredible team of mental health practitioners!

“In my practice, I work from a place of empathy to understand your unique struggle and collaboratively create a plan to address it. I believe you are the expert on your life and that it is my role to come alongside you to process painful experiences, provide resources and enhance your strengths so you feel confident to pursue a life that is meaningful to you…”

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Welcome Kristin Kebernik!

We are excited to officially welcome Kirstin Kebernik to our mental health practitioner team! Kristin is a Psychotherapist/Behavioural Therapist. She offers appointments out of our Corydon location Tuesday - Friday evenings.

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Welcome back Shann Gorman RMT!

We are thrilled to announce Shann Gorman's return to work at Wolseley Wellness on Corydon as of Monday, July 18th. Shann is eager to return and is very excited to get back to one of her passions.

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Welcome Darcy Harpe-Lesperance RMT!

Welcome Darcy Harpe-Lesperance RMT to our Portage location! We are pleased to have him join our team of professional Massage Therapists beginning July 5th. Darcy will be offering appointments on Tuesday & Wednesday afternoon/evenings and Sundays during the day.

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Welcome Crystal Doell RMT!

Welcome Crystal Doell RMT to our Corydon location! We are excited to have her join our team of professional Massage Therapists beginning June 15th. Crystal will be offering appointments on Wednesdays during the day, Thursdays during the afternoon/evening, Fridays during the day and alternating Saturdays during the day.

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