Massage Myths - Fact or Fiction?

Massage Myths - Fact or Fiction?

Do massages only address the muscles? Should you feel sore after a massage to know it worked? Do massages release toxins into the body? Read more below to find out what’s fact or fiction.

Massage is only for muscles - FICTION!

Registered massage therapists (RMTs) have a deep understanding of the whole musculoskeletal system including joints, tendons, ligaments, bones, fascial, and muscles of course. We also understand other body systems such as the endocrine system (hormones) , nervous system, digestive system and more. When you’re getting a massage by an RMT they are working with the consideration of your body as a whole.

You should feel sore after a massage - FICTION!

Massage isn’t supposed to hurt. Not during your massage, and not after it. Your massage doesn’t have to hurt to be effective. However, if you and your RMT have discussed a treatment plan to include deeper pressure or a deep tissue technique, everything is done safely and with mutual consent, then some tenderness might be expected. Your RMT should be able to discuss this with you and even recommend how to manage any after effects of the massage with some simple home care (stretching, heat & cold therapy, hydration & rest).

Massages require a health history - Fact!

All massage requires a health history, even a relaxation massage. Your RMT needs to know about any potential contraindications or areas of caution to make sure you receive the safest treatment. Things like medications, supplements, blood pressure, heart health, medical conditions…..these all have an impact on what kind of massage is safe for you.

Massage removes toxins from your body - FICTION!

This is a very common misconception. There is actually no evidence to suggest that having a massage can release toxins from your muscles - or anywhere else throughout the body. However, massage therapy can improve circulation and lymphatic flow - which will help with your body’s natural ability to dispose of waste. Consuming sufficient water after a massage can increase this process.

Massage therapy is health care - Fact!

Massage therapy is not a luxury. It is actually an integral part of whole-body health care. Massage therapy can be used to address injuries, manage a variety of health conditions, aid in relaxation and stress reduction, and enhance overall wellness. Massage is an important way to stimulate the vagus nerve (part of the nervous system) and help the body shift into parasympathetic mode (aka. rest and digest mode) critical for healing and wellness.