During the winter, it’s natural to want to stay inside and stay cozy warm. Winter is the perfect time to create some at-home self-care practices to replenish your body and soul so you can thrive in the energy of spring.
Read MoreWinter is time for quiet and reflection, but we are often bombarded by messaging to become our best selves in the wake of the new year. Our counsellor Jewel explains why this mentality can be dangerous especially during the winter months.
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