Summer is the season of movement—long walks on sunny trails, bike rides along the coast, outdoor yoga, beach days, hikes, and impromptu adventures. But staying active in the heat and longer daylight hours also means your body needs smart support. Whether you're hitting the trails or chasing your kids around the yard, these nutrition, lifestyle, and supplement tips will help you keep your body moving and make the most of summer.
Read MoreSummer is the perfect time for adventures, whether you're jet-setting overseas, road-tripping across the country, or escaping to a nearby nature retreat. But between long flights, time zone changes, unfamiliar foods, and packed itineraries, your health can take a back seat. Here are some tried-and-true health tips focusing on nutrition, supplements, and lifestyle to keep you energized and well this summer.
Read MoreThe 6-to-1 Grocery Method is a minimalist, flexible approach that simplifies your entire week of eating. Whether you're feeding a family or just yourself, this method cuts down decision fatigue, grocery costs, and that dreaded midweek fridge clean-out of forgotten veggies.
Read MoreA healthy diet rich in fruits and veggies provides the body with plenty of electrolytes, but sometimes supplementation might be needed. Read more to find out when to supplement with electrolytes and the best ways to take them.
Read MoreDuring the winter, it’s natural to want to stay inside and stay cozy warm. Winter is the perfect time to create some at-home self-care practices to replenish your body and soul so you can thrive in the energy of spring.
Read MoreThe holiday season is upon us - a time of year of parties and festive events where indulgence abounds. Celebratory feasts, Christmas baking, fancy cocktails - all of this can feel very overwhelming and lead to feelings of guilt and shame. Mindful eating can help reduce feelings of negativity surrounding food and help you enjoy the season more fully.
Read MoreLeaning into the darkness starts with embracing the season and finding joy in what you can do - even if the days are shorter and the weather colder. Often times we focus on what we can’t do during the colder, darker months and that can lead to a lot of resistance and mental health problems.
Read MoreWhen times are challenging, it can be helpful to escape into a book. Reading can be very relaxing, but it can also provide insight when you are struggling and help you move through the tough times.
Read MoreNutritionist, Courtney Jones, shares her top five tips for supporting your body this spring without dieting or cleansing. Focus on your channels of elimination with special attention paid to your liver this season.
Read MoreRegistered Social Worker and Counsellor, Carol Ballen, provides tips on how you can support a loved one suffering through mental health challenges while also looking after yourself. She also provides a list of resources if someone you love is in crisis.
Read MoreOne of the most common questions I get asked as a nutritionist is - should I be counting calories? And my simple answer is no. Although I think counting calories can help create awareness around eating, I don’t think it is advisable for most people. Calorie counting and calorie restriction can lead to disordered eating in some people. Additionally, calorie counting isn’t synonymous with a healthy diet.
Read MoreWe RMTs see it from late May all the way into September at the clinic, “Flip Flop-itis”. General complaints of sore, cramping feet, stiff ankles, tight cramping calves, sore knees, and even low back pain will lead me to my first question - what are you wearing on your feet?
Read MoreJoin Stephanie Maxwell and Mandy Johnson Renaud for an in-person pelvic floor workshop in preparation for birth on February 10th. Click for more information or to view other available dates!
Read MoreLove the skin you’re in by protecting it from UV rays during the summers, and throughout the year. Check out our recommendations to help you keep your skin safe while also eating for skin repair.
Read MoreFinding it difficult to choose a protein powder? Are you unsure if you even need one? Join Registered Holistic Nutritionist, Courtney Rae Jones, as she provides tips on choosing the right one for your needs.
Read MoreAdding in small, incremental, healthy changes overtime can lead to long-lasting wellness.
Read MoreCheck out Registered Massage Therapist and co-owner of Wolseley Wellness Centre, Holly, as she shares her thoughts on being comfortable during a massage treatment - leg hair and all.
Read MoreWe all know just how important sleep is for our overall health, but many of us have trouble falling asleep and/or staying asleep without any clear reason why. One of the best ways to improve sleep quality is to create and stick to a routine around sleep. When it comes to health, consistency is key. Our bodies thrive off of routine. Try to go to bed and wake up at the same time each day - even on the weekends. Target getting as much good quality sleep before 2:00AM as possible. This is when sleeps is most restorative. When possible, keep napping to a minimum (20 minutes) to prevent disruption of your sleep cycle (ie. circadian rhythm).
Read MoreThe vagus nerve is the longest cranial nerve in the body. It acts as a two-way information super highway between he brain to the rest of the body. The vagus nerve is responsible for a variety internal organ functions including: digestion, heart rate, breathing, and reflexes such as coughing and sneezing. It also forms a link between the gut and brain. This may explain why anxious thoughts may cause you to feel butterflies in your stomach. 🦋
The vagus nerve can promote relaxation. People with strong vagal tone may find it easier to relax and are less likely to suffer from chronic stress.
Here’s easy five ways to stimulate your vagus nerve: