Winter is time for quiet and reflection, but we are often bombarded by messaging to become our best selves in the wake of the new year. Our counsellor Jewel explains why this mentality can be dangerous especially during the winter months.
Read MoreIn Manitoba we anticipate our glorious summers. After surviving our frosty winters, outdoor festivals, patios, slurpees, and beaches promise so much sunshiny happiness. However, when we look forward to something this much, reality can disappoint and interfere with the summer we hoped for. If you are struggling this summer, you are not alone.
Read More