The vagus nerve is the longest cranial nerve in the body. It acts as a two-way information super highway between he brain to the rest of the body. The vagus nerve is responsible for a variety internal organ functions including: digestion, heart rate, breathing, and reflexes such as coughing and sneezing. It also forms a link between the gut and brain. This may explain why anxious thoughts may cause you to feel butterflies in your stomach. 🦋
The vagus nerve can promote relaxation. People with strong vagal tone may find it easier to relax and are less likely to suffer from chronic stress.
Here’s easy five ways to stimulate your vagus nerve:
Our list of books to check out this winter - the perfect way to unwind and enjoy the cozy season.
For me, @crjnutrition, there’s nothing more relaxing than cozying up with a good book and a big cup of tea. It’s especially perfect at this time of year - while it snows softly outside. Reading is a great way to unwind after a busy day - a way to get lost in another world and put aside your never-ending to-do list. Decompressing at the end of the day is important for good sleep and overall good health.
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