Cranial Sacral therapy (CST) is a gentle massage technique used to release tension around the body’s connective tissue called fascia. CST is a noninvasive bodywork that relieves compression in the bones of the head, neck, sacrum (lower back) and spinal cord allowing for better flow of spinal fluid.
Read MoreWe RMTs see it from late May all the way into September at the clinic, “Flip Flop-itis”. General complaints of sore, cramping feet, stiff ankles, tight cramping calves, sore knees, and even low back pain will lead me to my first question - what are you wearing on your feet?
Read MoreRegistered Massage Therapist and Pre/Post-Natal Specialist, Stephanie Maxwell, explains how massage therapy can help you recovery from a caesarean birth and reduce scar tissue adhesions and pain.
Read MoreJoin RMT and Wolseley Wellness co-owner, Holly Behringer, as she discusses the who, when and how RMTs give the best massage.
Read MoreOur expert admin team gives you all the info you need to know about our clinic cancellation policy and why we have one. An appointment time is time set aside for you and your care.
Read MoreOver the centuries, certain herbs have been used to support the body’s nervous system, promote relaxation and boost sleep quality. Join Registered Holistic Nutritionist, Courtney Rae Jones, as she explains which herbs are best for calming your nervous system.
Read MoreWhether it be for stress reduction, easing growing pains or dealing with “tech neck,” regular massage therapy treatments can be very beneficial for children.
Read MoreCheck out Registered Massage Therapist and co-owner of Wolseley Wellness Centre, Holly, as she shares her thoughts on being comfortable during a massage treatment - leg hair and all.
Read MoreRegistered massage therapists (RMTs) have a deep understanding of the whole musculoskeletal system including joints, tendons, ligaments, bones, fascial, and muscles of course. We also understand other body systems such as the endocrine system (hormones) , nervous system, digestive system and more. When you’re getting a massage by an RMT they are working with the consideration of your body as a whole.
Read MoreMagnesium is the fourth most abundant mineral in the human body, but many people don’t get enough of this essential nutrient. Magnesium is involved in over 300 metabolic reactions in the body. It’s critical for energy production, blood pressure regulation, nerve signal transmission, and muscle contractions.
Read MoreBlue Monday lands on the third Monday in January and is generally regarded as the most depressing day of the year. It marks a day to bring attention to the depressive experiences of many following the holiday season and the start of a new year. It is a time to reflect, self assess, set realistic expectations and move towards an intention of self care.
Read MoreWhen we are being psychologically flexible, we are attending to the needs of the day as they come up in a way that is connected to who and what is important to us, while also letting ourselves consider the information available to us about our external reality and internal experiences. Practicing psychological flexibility is much easier for us when things are going according to plan, we are feeling generally safe and secure, most of our needs are being met, and we happen to be experiencing pleasant emotions.
Read MoreDid you know that there are some things you can do after a massage to help prolong the benefits of your treatment? Check out our top five recommendations for good massage after-care.
Read MoreThe vagus nerve is the longest cranial nerve in the body. It acts as a two-way information super highway between he brain to the rest of the body. The vagus nerve is responsible for a variety internal organ functions including: digestion, heart rate, breathing, and reflexes such as coughing and sneezing. It also forms a link between the gut and brain. This may explain why anxious thoughts may cause you to feel butterflies in your stomach. 🦋
The vagus nerve can promote relaxation. People with strong vagal tone may find it easier to relax and are less likely to suffer from chronic stress.
Here’s easy five ways to stimulate your vagus nerve:
The following is a Q&A series written by lymphatic drainage specialist, Joanna Dyck - RMT, LDT
Read MoreJoy Eidse, Registered Social Worker, breaks down the incredible therapeutic approach known as EMDR - Eye Movement Desensitization Reprocessing.
I’ve been working in the mental health field for about 10 years. While there are many amazing resources and therapeutic approaches that I’ve seen that help people immensely, I’ve seen the most dramatic changes as a result of EMDR therapy (Eye Movement Desensitization Reprocessing).
Read More