Cranial Sacral therapy (CST) is a gentle massage technique used to release tension around the body’s connective tissue called fascia. CST is a noninvasive bodywork that relieves compression in the bones of the head, neck, sacrum (lower back) and spinal cord allowing for better flow of spinal fluid.
Read MoreRegistered Social Worker and Counsellor, Carol Ballen, provides tips on how you can support a loved one suffering through mental health challenges while also looking after yourself. She also provides a list of resources if someone you love is in crisis.
Read MoreWith spring approaching, Wolseley Wellness Centre is set to take on a number of student massage therapists from Evolve College of Massage. The student massage therapists are in their final semester of their diploma program and are will be completing their practicum at our Corydon and Portage clinics.
Read MoreWolseley Wellness is proud to be a part of the growing profession of massage therapy in Manitoba. Click to read more about our student massage therapists for this 2024 season.
Read MoreWinter is time for quiet and reflection, but we are often bombarded by messaging to become our best selves in the wake of the new year. Our counsellor Jewel explains why this mentality can be dangerous especially during the winter months.
Read MoreWe are excited to welcome Carol Ballen to our mental health practitioner team! Carol is a Registered Social Worker. She offers appointments in-person and remote out of our Corydon location with daytime weekday availability. Click the title to read more.
Read MoreOne of the most common questions I get asked as a nutritionist is - should I be counting calories? And my simple answer is no. Although I think counting calories can help create awareness around eating, I don’t think it is advisable for most people. Calorie counting and calorie restriction can lead to disordered eating in some people. Additionally, calorie counting isn’t synonymous with a healthy diet.
Read MoreA vegetarian autumn menu complete with delicious appetizer, soup, salad, main dish, sides and two dessert options!
Read MoreYou’ve heard it before - likely from your massage therapist - but the best thing you can do after a massage is to hydrate well. Manipulation of the muscles can deplete them of water, so it’s very important to re-hydrate after a massage. But what about food? Are there any foods that you can consume after a massage to reduce pain/cramping and facilitate the healing process? The answer is YES!
Read MoreDid you know that regularly taking certain medications can lead to nutrient deficiencies? Taking medication is often necessary to reduce symptoms and/or manage medical conditions. However, many pharmaceuticals come with a risk of nutrient deficiency - especially when taken long-term.
Read MoreI recommend building up to eating 30 different types of plant-based foods each week. This can include fruits, vegetables, nuts, seeds, beans, lentils, whole grains, sea weeds, and soy products (tofu and tempeh). Choose fruits and veggies to ensure you are getting a variety of colours
Read MoreWe RMTs see it from late May all the way into September at the clinic, “Flip Flop-itis”. General complaints of sore, cramping feet, stiff ankles, tight cramping calves, sore knees, and even low back pain will lead me to my first question - what are you wearing on your feet?
Read MoreIn Manitoba we anticipate our glorious summers. After surviving our frosty winters, outdoor festivals, patios, slurpees, and beaches promise so much sunshiny happiness. However, when we look forward to something this much, reality can disappoint and interfere with the summer we hoped for. If you are struggling this summer, you are not alone.
Read MoreJoin Stephanie Maxwell and Mandy Johnson Renaud for an in-person pelvic floor workshop in preparation for birth on February 10th. Click for more information or to view other available dates!
Read MoreAdd some variety to your summer and into your diet with some vegetarian BBQ menus.
Read MoreThere’s nothing better than a summer in Winnipeg! Check out our round-up of favourite things to do and places to visit in Winnipeg over the summer for ideas when creating your summer 2023 bucket list.
Read MoreLove the skin you’re in by protecting it from UV rays during the summers, and throughout the year. Check out our recommendations to help you keep your skin safe while also eating for skin repair.
Read MoreWe are excited to welcome Jewel Reimer to our mental health practitioner team! Jewel is a Registered Social Worker. She offers appointments in-person and remote out of our Corydon location with daytime, evening and some weekend availability.
Read MoreFinding it difficult to choose a protein powder? Are you unsure if you even need one? Join Registered Holistic Nutritionist, Courtney Rae Jones, as she provides tips on choosing the right one for your needs.
Read MoreAdding in small, incremental, healthy changes overtime can lead to long-lasting wellness.
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